Chicken Salad Plate
Nutritional Overview
Grilled chicken breast served with a chopped salad of tomato, cucumber, green bell pepper, onion, lettuce, herbs, sumac, lemon juice, and olive oil, with a small visible piece of egg white. Values are estimated from the image; missing or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (58% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
190gr
Protein: 50g
| Carbs: 0g
| Fat: 13g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green bell pepper
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sumac and herbs
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lemon juice
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg white
25gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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