Chicken Salad Plate
Nutritional Overview
Plate appears to contain roasted chicken, toasted bread, mixed salad vegetables, and a small tuna pea salad. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 330 calories (50% of total calories).
• Protein sources: roasted chicken, toasted bread, tuna pea salad provide essential amino acids for muscle health.
• Energy sources: toasted bread, tuna pea salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
170gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
toasted bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
lettuce
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
baby corn
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tuna pea salad
80gr
Protein: 11g
| Carbs: 8g
| Fat: 7g
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