Chicken Salad Plate
Nutritional Overview
Plate appears to contain cooked chicken thigh, feta cheese, lettuce, balsamic glaze, and a small amount of olive oil. Nutrition values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 180 calories (46% of total calories).
• Protein sources: chicken thigh, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken thigh
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
feta cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
balsamic glaze
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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