Chicken Salad Plate
Nutritional Overview
Meal appears to include grilled chicken in a spicy sauce with a lemon wedge and a creamy mixed salad of lettuce, red cabbage, cucumber, corn, and carrot. Nutritional values are estimated from visible ingredients only; any unclear seasoning details were set to 0 where missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 330 calories (48% of total calories).
• Protein sources: grilled chicken breast, creamy dressing provide essential amino acids for muscle health.
• Energy sources: spicy sauce, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
200gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
spicy sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red cabbage
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy dressing
45gr
Protein: 3g
| Carbs: 0g
| Fat: 19g
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