Chicken Salad Plate
Nutritional Overview
A balanced plate with grilled chicken breast, fresh mixed greens, cherry tomatoes, feta cheese, a fried mozzarella stick, a fried chicken nugget, a lemon slice, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Feta cheese, Fried mozzarella stick, Fried chicken nugget provide essential amino acids for muscle health.
• Energy sources: Fried mozzarella stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Fried mozzarella stick
40gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
Fried chicken nugget
25gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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