Chicken Salad Plate
Nutritional Overview
A balanced plate with grilled chicken in sauce, boiled eggs, fresh vegetables including grated carrots, tomato slices, romaine lettuce, and black olives. Some values are estimated due to unknown sauce composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken with sauce contributes 300 calories (58% of total calories).
• Protein sources: Grilled chicken with sauce, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Grated carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken with sauce
150gr
Protein: 35g
| Carbs: 5g
| Fat: 15g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grated carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Romaine lettuce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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