Chicken Salad Plate
Nutritional Overview
This meal consists of boiled chicken breast, fresh cucumber, and cherry tomatoes. Olive oil is estimated as a possible dressing. All visible ingredients are included. If any ingredient is missing, its values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Chicken Salad Plate is suitable for low-carb and ketogenic diets.
• Chicken Salad Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken breast contributes 413 calories (80% of total calories).
• Protein sources: boiled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled chicken breast
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil (estimated)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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