Chicken Salad Plate
Nutritional Overview
A healthy meal consisting of grilled chicken breast, a fresh salad with cherry tomatoes, bell pepper, cucumber, and mixed greens, and a side of red pepper sauce. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (59% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red pepper sauce
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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