Chicken Salad Plate
Nutritional Overview
This meal consists of grilled chicken breast, iceberg lettuce, cucumber, and tomato, with a small amount of olive oil used for grilling. All visible ingredients are included and estimated in grams. No dressing or additional toppings are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Salad Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chicken Salad Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 110 calories (61% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Iceberg lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil (trace, for grilling)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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