Chicken Salad Plate
Nutritional Overview
A nutrient-rich chicken salad featuring lean chicken breast, legumes like hummus, raw vegetables, probiotic kimchi, and healthy fats from nuts; high in fiber and protein while delivering balanced fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Plate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Plate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (22% of total calories).
• Protein sources: Chicken breast, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Hummus
35gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cottage cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cashew nuts
12gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Macedonia hazelnuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Green olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Mustard
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kimchi
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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