Chicken & Salad Plate
Nutritional Overview
Meal includes a fried chicken drumstick, boiled chicken breast, a few French fries, and a fresh salad with tomatoes, green peppers, and shredded white cheese. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken & Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Salad Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Chicken & Salad Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Chicken & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken & Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken drumstick contributes 250 calories (41% of total calories).
• Protein sources: Fried chicken drumstick, Boiled chicken breast, White cheese provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken drumstick
120gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
Boiled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
French fries
30gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green peppers
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
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