Chicken Salad Plate
Nutritional Overview
A plate with grilled chicken breast stir-fried with zucchini and oil, served with a side salad of lettuce, tomato, and creamy dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Chicken Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Salad Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken Salad Plate is suitable for low-carb and ketogenic diets.
• High in fats (17g), Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 83 calories (36% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Stir-fry oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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