Chicken, salad & millet meal
Nutritional Overview
This meal consists of grilled chicken breast, millet fufu, a fresh mixed salad (lettuce, carrot, cabbage), roasted garlic cloves, and olive oil used for cooking. All visible ingredients are included; missing values are set to 0. The meal is high in protein and fiber, moderate in carbs, and low in sugar, making it a healthy balanced option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, salad & millet meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, salad & millet meal provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken, salad & millet meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken, salad & millet meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken, salad & millet meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Millet fufu contributes 300 calories (45% of total calories).
• Protein sources: Grilled chicken breast, Millet fufu provide essential amino acids for muscle health.
• Energy sources: Millet fufu, Mixed salad (lettuce, carrot, cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Millet fufu
120gr
Protein: 8g
| Carbs: 62g
| Fat: 2g
Mixed salad (lettuce, carrot, cabbage)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Garlic cloves (roasted)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil (for cooking)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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