Chicken salad & mash
Nutritional Overview
Meal includes mashed potatoes and a creamy chicken salad with green bell peppers, mushrooms, and mayonnaise. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken salad & mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken salad & mash provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken salad & mash is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken salad & mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken salad & mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 180 calories (35% of total calories).
• Protein sources: Mashed potatoes, Shredded chicken provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Shredded chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Green bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mushrooms
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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