Chicken, salad & guacamole
Nutritional Overview
This meal includes a grilled chicken drumstick, guacamole, a salad with lettuce, tomato, cucumber, croutons, fried chicken nuggets, and salad dressing. Some ingredient values are estimated and may be missing minor micronutrients. All values are rounded and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken, salad & guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, salad & guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken, salad & guacamole is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken, salad & guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, salad & guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumstick contributes 180 calories (30% of total calories).
• Protein sources: Grilled chicken drumstick, Fried chicken nuggets provide essential amino acids for muscle health.
• Energy sources: Guacamole, Croutons, Fried chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumstick
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Guacamole
70gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Croutons
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Fried chicken nuggets
50gr
Protein: 11g
| Carbs: 7g
| Fat: 14g
Salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!