Chicken Salad & Fruit Plate
Nutritional Overview
This meal includes a chicken salad bowl with avocado, cherry tomatoes, chickpeas, broccoli, radish, carrot, red cabbage, and mixed greens, plus a side of mixed fresh fruit. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The meal is high in protein, fiber, and vitamins, with moderate healthy fats and natural sugars from fruit. HealthScore is 9 due to the nutrient density and low processed content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Salad & Fruit Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad & Fruit Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Salad & Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Salad & Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Salad & Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit mix (pineapple, orange, kiwi, grape, raspberry, blueberry) contributes 215 calories (41% of total calories).
• Protein sources: Chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Fruit mix (pineapple, orange, kiwi, grape, raspberry, blueberry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chickpeas
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mixed greens
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fruit mix (pineapple, orange, kiwi, grape, raspberry, blueberry)
180gr
Protein: 1g
| Carbs: 44g
| Fat: 1g
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