Chicken Salad & Candy
Nutritional Overview
Dette måltidet består av en kyllingsalat med grønnsaker, avokado, lime, sesamfrø og spicy majones, samt en bolle med assortert godteri. Næringsverdiene for grønnsaker og saus er estimert. Godteriet bidrar med mye sukker og karbohydrater. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Chicken Salad & Candy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad & Candy provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Chicken Salad & Candy is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Salad & Candy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Salad & Candy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Assorted candy contributes 375 calories (51% of total calories).
• Protein sources: Shredded chicken, Assorted candy provide essential amino acids for muscle health.
• Energy sources: Assorted candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Mixed greens
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Carrots
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Spicy mayo sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Assorted candy
100gr
Protein: 5g
| Carbs: 87g
| Fat: 1g
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