Chicken Salad & Bubble Tea
Nutritional Overview
This meal includes a chicken salad with egg, corn, cucumber, tomato, broccoli, carrot, lettuce, and noodles, served with salad dressing, a banana, bubble tea with tapioca, and longan fruit. Some ingredient values are estimated and may be missing minor micronutrients. Sugar is mainly from bubble tea, banana, and fruit. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Chicken Salad & Bubble Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad & Bubble Tea provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Chicken Salad & Bubble Tea is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Salad & Bubble Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Salad & Bubble Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bubble tea with tapioca contributes 220 calories (29% of total calories).
• Protein sources: Chicken breast, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Sweet corn, Noodles, Banana, Bubble tea with tapioca, Longan fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sweet corn
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Noodles
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Banana
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Bubble tea with tapioca
350gr
Protein: 2g
| Carbs: 50g
| Fat: 2g
Longan fruit
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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