Chicken, Salad & Bread Plate
Nutritional Overview
This meal includes fried chicken pieces, sausage, a fresh cucumber and tomato salad, and two slices of whole wheat bread. Some values are estimated and may be missing minor ingredients or condiments. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken, Salad & Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Salad & Bread Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken, Salad & Bread Plate is an excellent energy source for active individuals and athletes.
• Chicken, Salad & Bread Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken, Salad & Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 220 calories (41% of total calories).
• Protein sources: Bread (whole wheat), Fried chicken pieces, Sausage (pork or chicken) provide essential amino acids for muscle health.
• Energy sources: Bread (whole wheat), Fried chicken pieces, Sausage (pork or chicken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread (whole wheat)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Fried chicken pieces
80gr
Protein: 18g
| Carbs: 10g
| Fat: 10g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sausage (pork or chicken)
60gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
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