Nutritional Overview
Meal includes chicken breast, whole grain bread, mozzarella, tomato, basil salad, black coffee, and lemon water. Some ingredient values estimated; missing values set to 0.
Health Insights & Benefits
• Chicken, salad, bread meal contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, salad, bread meal provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken, salad, bread meal is an excellent energy source for active individuals and athletes.
• Chicken, salad, bread meal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, salad, bread meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (38% of total calories).
