Chicken salad bread lunch
Nutritional Overview
This meal includes roast chicken leg, potato salad, mixed green salad with black olives, a bread roll, a vegetable yogurt dip, water, and a small pastry. Some ingredient values are estimated and may be missing minor micronutrients. Water has 0 calories. All visible main ingredients are included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Chicken salad bread lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken salad bread lunch provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Chicken salad bread lunch is an excellent energy source for active individuals and athletes.
• High in fats (41g), Chicken salad bread lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken salad bread lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 320 calories (32% of total calories).
• Protein sources: Roast chicken leg, Bread roll, Vegetable yogurt dip provide essential amino acids for muscle health.
• Energy sources: Potato salad, Mixed green salad, Bread roll, Vegetable yogurt dip, Pastry (background) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
130gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Potato salad
100gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
Mixed green salad
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Bread roll
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Vegetable yogurt dip
60gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastry (background)
40gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
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