Chicken Salad Bowl
Nutritional Overview
A salad bowl with grilled chicken breast, romaine lettuce, cherry tomatoes, croutons, and creamy dressing. Nutrition values are estimated from the visible ingredients in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 198 calories (37% of total calories).
• Protein sources: grilled chicken breast, croutons provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
romaine lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
croutons
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
creamy dressing
45gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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