Chicken Salad Bowl
Nutritional Overview
A chicken salad bowl with grilled chicken breast, lettuce, cherry tomatoes, cucumber, yogurt sauce, creamy dressing, and sesame seeds. Calories are estimated from visible ingredients only. No clear grain base was visible, so missing values were set to 0 where uncertain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Chicken Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Bowl provides 47g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (41% of total calories).
• Protein sources: grilled chicken breast, yogurt sauce provide essential amino acids for muscle health.
• Energy sources: yogurt sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
lettuce
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yogurt sauce
120gr
Protein: 3g
| Carbs: 6g
| Fat: 15g
creamy dressing
35gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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