Chicken Salad Bowl
Nutritional Overview
Estimated chicken salad with romaine lettuce, tomato, red onion, shredded chicken, boiled egg, ham, blue corn chips, mustard, and creamy dressing. Nutrition values are approximated from visible ingredients only. Drink was not included because the request focuses on the meal bowl and its exact contents are unclear. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Chicken Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 248 calories (39% of total calories).
• Protein sources: shredded chicken, boiled egg, ham provide essential amino acids for muscle health.
• Energy sources: blue corn chips, creamy dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romaine lettuce
85gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
shredded chicken
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ham
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
blue corn chips
20gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
mustard
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
creamy dressing
25gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!