Chicken Salad Bowl
Nutritional Overview
A fresh chicken salad bowl with grilled chicken breast, boiled egg, avocado, cucumber, cherry tomatoes, mixed greens, pickled cauliflower, blueberries, yellow bell pepper, celery, and light seasoning with olive oil. Replacing black olives with blueberries lowers fat and calories while slightly increasing natural sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (36% of total calories).
• Protein sources: grilled chicken breast, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pickled cauliflower
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blueberries
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
seasoning
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
celery
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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