Chicken Salad Bowl
Nutritional Overview
A healthy chicken salad with grilled chicken breast, cherry tomatoes, chickpeas, black olives, and mixed lettuce, topped with olive oil dressing. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad Bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 300 calories (58% of total calories).
• Protein sources: Grilled Chicken Breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Cherry Tomatoes, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 9g
Cherry Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chickpeas
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Mixed Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Black Olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Olive Oil Dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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