Chicken Salad Bowl
Nutritional Overview
This meal is a simple chicken salad bowl with lettuce, carrot, and grilled chicken breast. All visible ingredients are included and estimated by weight. No dressing or additional toppings are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Chicken Salad Bowl is suitable for low-carb and ketogenic diets.
• Chicken Salad Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 319 calories (89% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grilled chicken breast
150gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
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