Chicken Salad Bowl
Nutritional Overview
A salad bowl with grilled chicken, lettuce, tomatoes, and dressing. Some ingredient values are estimated due to image limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad Bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad Bowl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (63% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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