Chicken salad bowl
Nutritional Overview
A fresh chicken salad bowl with grilled chicken, feta cheese, sun-dried tomatoes, corn, red onion, lettuce and creamy dressing. Some ingredient values are estimated due to lack of exact quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken salad bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken salad bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken salad bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken salad bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken salad bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
sun-dried tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
creamy dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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