Chicken Salad
Nutritional Overview
High-protein chicken salad with moderate fats and low carbs, providing balanced nutrients and minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Salad provides 57g of protein, supporting muscle growth, repair, and satiety.
• Chicken Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken 250 gr contributes 410 calories (73% of total calories).
• Protein sources: Chicken 250 gr, mediterrian salads provide essential amino acids for muscle health.
• Energy sources: mediterrian salads supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken 250 gr
250gr
Protein: 53g
| Carbs: 0g
| Fat: 18g
mediterrian salads
150gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
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