Chicken Salad
Nutritional Overview
A nutritious chicken salad with lettuce, corn, tomatoes, green pepper, jalapeño, and Sriracha, complemented by low-fat yogurt, offering a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Salad contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Salad is an excellent energy source for active individuals and athletes.
• Chicken Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
low fat yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
green pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
jalapeño
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sriracha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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