Chicken Saag with Rice
Nutritional Overview
This meal includes basmati rice, a chicken drumstick, spinach curry (saag), red onion, and a garlic clove. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Saag with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Saag with Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Saag with Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Saag with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Saag with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 200 calories (37% of total calories).
• Protein sources: Basmati rice, Chicken drumstick, Spinach curry (saag) provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Chicken drumstick
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Spinach curry (saag)
100gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Red onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Garlic clove
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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