Nutritional Overview
The meal contains boiled chicken thigh, three fried potato rolls, and a piece of cucumber. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Insights & Benefits
• Chicken, rolls, cucumber contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, rolls, cucumber provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken, rolls, cucumber is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken, rolls, cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, rolls, cucumber with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato rolls contributes 270 calories (57% of total calories).
• Protein sources: boiled chicken thigh, fried potato rolls provide essential amino acids for muscle health.
• Energy sources: fried potato rolls supply carbohydrates for quick energy.
