Chicken Roll and Salad
Nutritional Overview
Meal appears to include a green lettuce salad with olive oil and lemon, plus sliced chicken egg roll with tomato and cucumber. Some inner filling details are estimated from visibility, and unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Roll and Salad contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Roll and Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Roll and Salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Roll and Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Roll and Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg wrap contributes 140 calories (29% of total calories).
• Protein sources: egg wrap, chicken provide essential amino acids for muscle health.
• Energy sources: bread crumbs or stuffing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
egg wrap
90gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
chicken
80gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bread crumbs or stuffing
25gr
Protein: 0g
| Carbs: 22g
| Fat: 1g
lemon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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