Chicken roast with veg
Nutritional Overview
This meal consists of roast chicken breast, roast potatoes, broccolini, carrots, onions, and olive oil. All visible ingredients are included with estimated weights and nutritional values. No unknown calorie sources detected. Sugar value is estimated from vegetables. Health score reflects a balanced meal with lean protein and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken roast with veg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken roast with veg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken roast with veg is an excellent energy source for active individuals and athletes.
• Chicken roast with veg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken roast with veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken breast contributes 140 calories (34% of total calories).
• Protein sources: Roast chicken breast provide essential amino acids for muscle health.
• Energy sources: Roast potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Roast potatoes
80gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Broccolini
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onions
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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