Chicken Rice & Yogurt Dip
Nutritional Overview
Meal includes chicken breast with rice and mixed vegetables, a side of Greek yogurt with cucumber and olives, and a piece of flatbread. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Rice & Yogurt Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice & Yogurt Dip provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Rice & Yogurt Dip is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Rice & Yogurt Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice & Yogurt Dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (25% of total calories).
• Protein sources: Chicken breast, Greek yogurt, Flatbread provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables (peas, carrots, corn), Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Mixed vegetables (peas, carrots, corn)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olive oil (in yogurt mix)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Flatbread
40gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!