Chicken rice with yogurt soup
Nutritional Overview
This meal consists of chicken breast with rice and mixed vegetables, served with a yogurt-based soup and a side of bread. Some values are estimated and may be missing minor ingredients. Sugar content is mainly from vegetables and yogurt. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with yogurt soup contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with yogurt soup provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken rice with yogurt soup is an excellent energy source for active individuals and athletes.
• Chicken rice with yogurt soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with yogurt soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 150 calories (32% of total calories).
• Protein sources: Chicken breast, Cooked white rice, Yogurt soup (with cucumber and herbs) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Mixed vegetables (peas, carrots, corn), Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Cooked white rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Mixed vegetables (peas, carrots, corn)
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Yogurt soup (with cucumber and herbs)
120gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Bread
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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