Chicken Rice with Yogurt
Nutritional Overview
Estimated meal appears to be seasoned rice with shredded chicken, small amounts of ground beef, cashews, and plain yogurt on the side. Nutrition values are approximated from visible ingredients only. No obvious vegetables were visible. Missing or unclear ingredients were set to 0 where needed and noted by estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, Chicken Rice with Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Yogurt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Chicken Rice with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Rice with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Rice with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 234 calories (39% of total calories).
• Protein sources: cooked basmati rice, shredded chicken, ground beef, cashew nuts, plain yogurt provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
shredded chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
ground beef
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
cashew nuts
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
plain yogurt
120gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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