Chicken rice with yogurt
Nutritional Overview
A meal consisting of roasted chicken, boiled rice, a slice of raw onion, and a side of plain yogurt. Nutritional values are estimated; sugar content is approximated due to lack of detailed ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken rice with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with yogurt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken rice with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken rice with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken contributes 300 calories (48% of total calories).
• Protein sources: Boiled rice, Roasted chicken, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Boiled rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Roasted chicken
120gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Plain yogurt
60gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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