Chicken rice with yogurt
Nutritional Overview
Meal includes a chicken drumstick with rice, spinach, tomato, olive oil, and a high-protein yogurt. Some values are estimated based on visual analysis; sugar content is approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken rice with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with yogurt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken rice with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken rice with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 200 calories (30% of total calories).
• Protein sources: Chicken drumstick, Cooked rice, Spinach, Protein yogurt provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Cooked rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Spinach
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Protein yogurt
200gr
Protein: 25g
| Carbs: 2g
| Fat: 6g
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