Chicken rice with yogurt
Nutritional Overview
The meal includes grilled chicken, basmati rice with mixed nuts, and a yogurt drink. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken rice with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken rice with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken rice with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 280 calories (46% of total calories).
• Protein sources: Grilled chicken, Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Basmati rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
Mixed nuts (in rice)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Yogurt drink
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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