Chicken rice with yogurt
Nutritional Overview
A meal consisting of grilled chicken, spiced rice, and a yogurt-based sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken rice with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken rice with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken rice with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (48% of total calories).
• Protein sources: Grilled chicken, Spiced rice, Yogurt sauce provide essential amino acids for muscle health.
• Energy sources: Spiced rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Spiced rice
150gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
Yogurt sauce
100gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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