Chicken rice with yogurt
Nutritional Overview
This meal consists of cooked rice, chicken breast, plain yogurt, peas, carrots, and a small amount of ground beef. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with yogurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with yogurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken rice with yogurt is an excellent energy source for active individuals and athletes.
• Chicken rice with yogurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 210 calories (45% of total calories).
• Protein sources: cooked rice, chicken breast, plain yogurt, ground beef (small amount) provide essential amino acids for muscle health.
• Energy sources: cooked rice, peas and carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
plain yogurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
peas and carrots
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ground beef (small amount)
20gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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