Chicken rice with veggies and bacon
Nutritional Overview
This meal contains white rice, garlic and herb chicken, bacon, carrots, broccoli, cooking oil, and Frank’s hot sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken rice with veggies and bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with veggies and bacon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken rice with veggies and bacon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken rice with veggies and bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken rice with veggies and bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (39% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic and herb chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frank’s hot sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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