Chicken rice with veggies
Nutritional Overview
A balanced meal with chicken breast, white rice, green beans, bell pepper, and a light cream sauce. Herbs and spices added for flavor. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken rice with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken rice with veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken rice with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Green beans, Cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Green beans
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cream sauce
40gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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