Chicken rice with veggies
Nutritional Overview
This meal consists of basmati rice, roasted chicken drumstick, eggplant, tomato, green bell pepper, and a small amount of olive oil. All visible ingredients are included and estimated by portion size. Missing values are set to 0. The meal is balanced with moderate protein, low fat, and a good amount of vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with veggies contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with veggies provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken rice with veggies is an excellent energy source for active individuals and athletes.
• Chicken rice with veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 160 calories (42% of total calories).
• Protein sources: Basmati rice, Chicken drumstick provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
80gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Chicken drumstick
70gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Eggplant
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!