Chicken Rice with Veggies
Nutritional Overview
A balanced meal with high protein chicken, energy-rich rice, and a side of fried mixed vegetables and potatoes providing essential carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1295 calories, Chicken Rice with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice with Veggies provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Chicken Rice with Veggies is an excellent energy source for active individuals and athletes.
• Chicken Rice with Veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 450g white rice end 200g chicken curry contributes 850 calories (66% of total calories).
• Protein sources: Rice, 450g white rice end 200g chicken curry provide essential amino acids for muscle health.
• Energy sources: fried mixed vegetables and potato, Rice, 450g white rice end 200g chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried mixed vegetables and potato
60gr
Protein: 2g
| Carbs: 42g
| Fat: 4g
Rice
300gr
Protein: 4g
| Carbs: 49g
| Fat: 0g
450g white rice end 200g chicken curry
300gr
Protein: 25g
| Carbs: 100g
| Fat: 15g
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