Chicken rice with veggies
Nutritional Overview
A bowl of basmati rice served with boiled chicken breast and mixed vegetables including zucchini, carrot, and pumpkin. Lightly cooked with oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with veggies provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken rice with veggies is an excellent energy source for active individuals and athletes.
• Chicken rice with veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 200 calories (49% of total calories).
• Protein sources: Basmati rice, Boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Boiled chicken breast
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pumpkin
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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