Chicken rice with veggies
Nutritional Overview
This meal consists of white rice, shredded chicken breast, pickled mustard greens, red chili pepper, shallots, tofu cubes, and a small amount of cooking oil. Some ingredient values are estimated and may be missing minor micronutrients. All values are rounded to the nearest integer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken rice with veggies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken rice with veggies is an excellent energy source for active individuals and athletes.
• Chicken rice with veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (48% of total calories).
• Protein sources: white rice, shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
shredded chicken breast
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
pickled mustard greens
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red chili pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
shallots
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tofu cubes
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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