Chicken rice with veggies
Nutritional Overview
This meal consists of seasoned cooked rice, a mostly eaten chicken drumstick, and a small amount of green peas and carrot. Some values are estimated due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken rice with veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken rice with veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken rice with veggies is an excellent energy source for active individuals and athletes.
• Chicken rice with veggies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken rice with veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 220 calories (69% of total calories).
• Protein sources: Cooked rice, Chicken drumstick (cooked, mostly bone) provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Chicken drumstick (cooked, mostly bone)
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Green peas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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